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Friday, September 18, 2020

My Intermittent Fasting Diary Entry #1

 

12:00 AM Japan Time
Current Weight: 56.8kg

Currently on my 9th hour of fasting and I’m currently deciding if I’m regretting it or not. This is the first day of me trying intermittent fasting and I don’t know if I could get through more than a day of this. I feel so weak, and I honestly believe that I might be making a lot of grammatical and typographical errors on this post. And stupidly enough, this is the night I decided to read my Food Hunt posts which obviously made me hungrier.

What made me decide to try intermittent fasting anyway?

Firstly, I feel that I gained so much weight and I’m not liking it. Before I moved to Yokohama (that’s a post for another day) I weighed around 53kg, and for only 3 months of living here I have gained  I moved to Yokohama (that’s a post for another day) I weighed around 53kg, and for only 3 months of living here I have gained 4kg! I’m guessing it’s because I’m less stressed at work but also possible that I’m stress-eating because of all the problems I have with my personal life (also another blog to post). But nevertheless, I feel unhealthy, so I decided to do something about it.

Along with fasting, I plan to jog maybe 3-4 times a week. I know it’s not much but I couldn’t bring myself to do more as I am too busy and lazy. I would try to do aerobics maybe once a week depending on my schedule. Everything will be logged here on my blog.

To monitor my fasting, I have downloaded an app on my smartphone called Fasting App – Fasting Tracker & Intermittent Fast. It is available for download on Android. So far I like the features and feel of it, but I’ll keep you up to date about that too. Maybe the only thing I don’t like about it is when it reminds me how long I fasted for. Not pretty good when you can feel how hungry you are. Although it has a very good feature that lets you know what happens to your body as each hour of fasting passes by.

I’ve just finished a cup of green tea which didn’t help ease my hunger at all. I’ll probably just go to sleep now so I wouldn’t be aware of the hunger lol.

 

I’ll keep you guys posted! If I don't die of hunger.




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